The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (2024)

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I’m sure you already know that boneless, skinless chicken breasts are great for you- so I wont bore you with that. What I will do is show you how to make an amazing chicken breast for dinner with this easy fajita stuffed chicken recipe!

Chicken fajitas are great, but when you just stuff the chicken you don’t need tortillas to make it feel like a full meal.

These are absolutely a must try! Theyare delicious, healthy, and keto friendly with less than 4g net carbs!For that small amount of calories, you are getting a filling dinner packed with protein. It’s also a great way to sneak your veggies in without anyone noticing!

The best part, though, is that it’s a super easy stuffed chicken breast recipe and doesn’t take much effort! And as easy as it is to make, it looks really fancy on your dinner plate!

The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (1)

To save on calories, you want to avoid the oil or use as little as possible.

In order to avoid using oil, therefore saving on calories and keeping this healthy, you should use a silicone baking mat.

You can use these with anything you bake to minimize calories, oil usage and cleanup! It’s my favorite way to bake literally anything.

Since they’re reusable, it’s cheaper than constantly buying parchment paper or aluminum. If you follow my recipes, you’ll see I use these all the time and consider them a healthy kitchen must have!

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Also, I know a lot of keto recipes like to use sour cream and cream cheese, but I’m not using them in this recipe because it is low carb but I’m also keeping it low calorie for those who are looking for weight loss friendly recipes in general.

The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (2)

Fajita Stuffed Chicken Recipe Video

Fajita Stuffed Chicken Ingredients

  • 1/2 cup sliced onion
  • 1/2 cup sliced green and red bell peppers
  • 2 tsp. fajita seasoning
    • If you prefer to make your own fajita seasoning, here’s the recipe used in traditional fajitas:
    • 4 tsp chili powder
    • 2tsp ground cumin
    • 2 tsp paprika
    • 1 tsp garlic powder
    • 1tsp onion powder
    • cayenne pepper to taste (depends on how spicy you like it)
    • 1 teaspoon salt
    • If all you have is taco seasoning on hand, you can use that too.
  • Three boneless, skinless chicken breast
  • 1/8 tsp. each salt and black pepper
  • 1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese if you do not have a Mexican blend on hand
  • 1/4 cup salsa (optional)
  • Lime juice to taste (optional)

Fajita Stuffed Chicken Directions

  1. Preheat oven to 350 degrees. Coat a baking pan with olive oil OR geta silicone baking mat, and put that in the baking pan instead. Then it will not require any oil, which saves you calories! You can also spray the pan with a 0 calorie nonstick spray – preferably olive oil or avocado oil spray.
  2. Bring a nonstick panto medium-high heat or medium heat if your stove tends to heat a little higher. Use a large skillet for this.
  3. Chop veggies on your cutting board.
  4. Add onion and bell peppers in to your heated pan to make the onion mixture. Cook and stir until softened, about 6 minutes.
  5. Transfer cooked veggies to a small bowl and mixwith 1 tsp. fajita seasoning. Stir well to make the fajita stuffing.
  6. Slice a chicken pocket in to the each chicken breast so that you can stuff them. Make sure it is not too deep where everything will fall out.
  7. Season chicken breastswith salt, black pepper, and mix them with the remaining 1 tsp. of fajita sauce.
  8. Divide cooked veggies and stuff in to the pockets of the breasts.
  9. Place in the baking pan.Cover the baking pan with foil and bake for 20 minutes.
  10. Remove foil and sprinkle stuffed cutlets with cheese. Bake until chicken is cooked through, about 15 minutes.
  11. Serve with salsa if you’d like.
  12. Enjoy!

Save any leftovers in an airtight container so that they last longer.

The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (3)

Fajita-Stuffed Chicken Recipe Card / Printable

The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (4)

Print

The Best Fajita Stuffed Chicken Recipe

CourseMain Course

Prep Time 10 minutes

Cook Time 35 minutes

Servings 3

Calories 144 kcal

Ingredients

  • 1/2cupsliced onions
  • 1/2cupsliced green and red bell peppers
  • 2tspfajita seasoning
  • 3chicken breastsboneless, skinless
  • 1/8tspsalt
  • 1/8tspblack pepper
  • 1/4cupshredded mexican blend cheesereduced fat
  • 1/4cupsalsaoptional

Instructions

  1. Preheat oven to 350 degrees. Spray a baking pan with nonstick spray OR geta silicone baking mat, and put that bad boy in the baking pan instead. Then it will not require any spray, which saves you calories!

  2. Bring a nonstick panto medium-high heat.

  3. Add onion and bell peppers. Cook and stir until softened, about 6 minutes.

  4. Transfer cooked veggies to a bowl and mixwith 1 tsp. fajita sauce. Stir well.

  5. Slice a pocket in to the chicken breasts so that you can stuff them. Make sure it is not too deep where everything will fall out.

  6. Season chicken breastswith salt, black pepper, and mix them with the remaining 1 tsp. of fajita sauce.

  7. Divide cooked veggies and stuff in to the pockets of the breasts.

  8. Place in the baking pan.Cover the baking pan with foil and bake for 20 minutes.

  9. Remove foil and sprinkle stuffed cutlets with cheese. Bake until chicken is cooked through, about 15 minutes.

  10. Serve with salsa if you'd like.

Fajita Stuffed Chicken Nutrition Facts

Nutrition Facts
Servings: 3
Amount per serving
Calories144
% Daily Value*
Total Fat3.3g4%
Saturated Fat 0.5g3%
Cholesterol67mg22%
Sodium294mg13%
Total Carbohydrate4.6g2%
Dietary Fiber 0.8g3%
Total Sugars 1.4g
Protein22.2g
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 0mg3%
Potassium 442mg9%

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For more delicious recipes like this one and a full 21 day weight loss meal plan, get my e-book here:

P.S: I get a lot of questions about making this in the air fryer, however, I have not tried that yet so I am not sure how it would turn out.

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The Best Ever Fajita Stuffed Chicken Breasts Recipe (low carb/keto friendly) (2024)

FAQs

Is chicken breast good for low carb diet? ›

Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

How do you thinly slice chicken breast for fajitas? ›

The best way to cut chicken breasts for fajitas is to slice each breast in half widthwise to create cutlets, then thinly slice each cutlet into strips. This way, the chicken is the same width and size as the bell peppers and onions which makes for a nice eating experience.

How many chicken breasts can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

How many carbs should I eat on a low carb diet? ›

Typical foods for a low-carb diet

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

Should you slice chicken before cooking for fajitas? ›

Slicing will save you cook time.

When it comes to skillet fajitas, you want to cook everything hot and fast. You can avoid overcooking and drying out the chicken by slicing the peppers, onions, and chicken into 1/4-inch strips.

How to make chicken breast thin? ›

The Easiest Way to Thin Chicken Breasts

Slice a chicken breast down the middle. Holding one hand flat over the top of the chicken breast, make sure your hand and fingers are out of the way of the knife. Slowly slice with a sharp knife from the thicker side of the chicken breast horizontally to the thinner side.

Can I eat chicken breast while trying to lose weight? ›

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast. In a 100g serving of chicken breast, you'll get about 3.24g of fat [2].

How much chicken on low carb diet? ›

Half a roasted chicken can be a substantial keto lunch option, providing a good source of protein and healthy fats. Ensure you complement it with low-carb vegetables or a keto-friendly side dish to balance your meal.

Are chicken breast high in carbs? ›

Proteins from animal sources are nearly always complete proteins. Among plant sources, only soy protein is a complete protein. Chicken has no carbohydrates, though, which you require for your body's energy needs. Chicken also provides no dietary fiber, which is essential for good gut and heart health.

Does chicken breast have a lot of carbs? ›

A full 80% of the calories in chicken breast come from protein. The rest comes from fat, as chicken breast has no carbohydrates. There are 128 calories in a single 3- ounce serving of skinless chicken breast.

References

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