Sugar-Free Keto Eggnog Recipe | Wholesome Yum (2024)

FAQs

How many carbs are in a sugar free egg nog? ›

Without the sugar and the dairy milk, eggnog is very low in carbs - just 1 g net carb per serving.

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Eggnog (1 cup) contains 20.4g total carbs, 20.4g net carbs, 10.6g fat, 11.6g protein, and 224 calories.

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose.

Eggnog is typically made with rum, brandy or bourbon, and Brown likes to start with a combination of dark rum and cognac. But there's no need to go premium; he recommends using an affordable, high-proof VS cognac. The higher alcohol level will cut through the sweetness of the rest of the ingredients.

Best Eggnog to Spike: Southern Comfort Traditional Eggnog

It's not all that surprising that the team behind Southern Comfort whiskey knows how to make a booze-friendly eggnog. “This is thick, rich and pleasantly sweet thanks to baking spices,” one editor said.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

Is Eggs Benedict high in carbs? ›

Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval Britain “posset,” a hot, milky, ale-like drink. By the 13th century, monks were known to drink a posset with eggs and figs.

Best Overall: Turkey Hill Egg Nog

One sip of this eggnog from Turkey Hill and you'll immediately say, "Oh yeah, that's good eggnog!" It's like muscle memory of the taste buds, meaning that it tastes exactly like what you think eggnog should taste like, but you somehow forgot.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Halls Breezers Sugar Free Cool Berry Drops (1 drop) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 15 calories.

Sugar-free treats are not truly "free" foods, because they may still contain calories, fat, and carbohydrates. Enjoying lower-calorie options in the same portions as you would their sweeter counterparts will help keep you from going overboard.

Red Bull Sugar Free Energy Drink (12 fluid ounce) contains 2.5g total carbs, 2.5g net carbs, 0.3g fat, 0.9g protein, and 18 calories.