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If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.
You are going to want to serve your black bean hummus on my homemade black bean burger. The two are a protein powerhouse! If you can't get enough black beans in your diet be sure to make my crockpot black bean soup recipe. Or a summer favorite, black bean, corn, mango salsa!
I rounded out the flavor profile with a couple of cloves of roasted garlic.
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🥫 Ingredients needed:
Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.
- Canned Black beans, drained and rinsed
- Tahini - sesame seed paste
- lime (½ a lime if it is a big lime)
- garlic, roasted (Learn how to roast garlic)
- Cumin
- Chili Powder
- Olive oil
- Cilantro - fresh
- Salt and pepper to taste
How to make black bean hummus:
- Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
- Drain and rinse the black beans.
- Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
- Turn your food processor on and allow to process until your desired texture.
- Scrape down the sides of the bowl and pulse a few more time.
What is the best texture for black bean hummus?
This is the texture I am looking for when making this recipe. If you like it a little softer or looser, add a few more tablespoons of olive oil.
📖 Recipe
Gluten Free Black Bean Hummus
Sarah Mock
If you are gluten free or a lover of gluten, you are going to eat up this easy homemade black bean hummus recipe. The beautiful thing about this recipe is that it can be made in less than 5 minutes in the food processor. I dare you not to eat the whole batch on one sitting.
4.64 from 11 votes
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Note From Sarah
There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
Prep time for the recipePrep Time 10 minutes mins
Cook time for the recipeCook Time 5 minutes mins
total time to prep and cook the recipe.Total Time 15 minutes mins
Course Appetizer Recipe
Cuisine Mediterranean
Makes 2 cups
Per Serving 130 kcal
Ingredients
- 1 15 oz can Black beans (drained and rinsed)
- 2 Tablespoons Tahini
- Juice of 1 lime (½ a lime if it is a big lime)
- 3 cloves roasted garlic.
- ½ Teaspoon Cumin
- ½ Teaspoon Chili Powder
- 2 Tablespoons Olive oil
- ¼ large bunch of Cilantro
- Salt and pepper
Instructions
Rinse and pat dry the cilantro. (I even use the stems of the cilantro for this recipe!)
Drain and rinse the black beans.
Use the blade attachment in the bowl of your food processor, place all the ingredients in the bowl of the food processor.Secure the top of the food processor.
Turn your food processor on and allow to process until your desired texture.
Scrape down the sides of the bowl and pulse a few more time.
Notes
If you like it a little softer or looser, add a few more tablespoons of olive oil.
Nutrition
Serving: 1/4 cup | Calories: 130kcal | Carbohydrates: 16g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 225mg | Fiber: 6g
Nutrition Disclosure
Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.
originally publishedMar 3, 2017
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About Sarah Mock
Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.
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