Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (2024)

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Wendy Stoltz, Hristina Polk

/ Last Modified On October 2, 2023

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These gluten-free pierogi pockets of dough filled with mash and cheese are so tasty and fun to make. They're perfect to serve as a main dish, or an appetizer. Why not experiment with the fillings and get the whole family involved!

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (1)

If you haven't tried pierogies, then you must try these. They're dumplings with a filling of your choice. I've made these cheese and potato gluten-free pierogies, but go ahead and experiment with assorted fillings.

You need to try my gluten-free enchiladas, which are easy to make and require minimal ingredients. If you enjoy making wontons and pies, here's my gluten-free wonton wrappers and gluten-free puff pastry recipe to make your own.

Table of Contents

GLUTEN-FREE PIEROGI RECIPE

I love to make gluten-free pierogies a family affair. Gather all the ingredients together and form the production line. These sorts of food make memories for years to come. Although it is a bit of hands-on work, it is fun to make and watch them being consumed whilst a lively family debate goes on.

Make a double batch to freeze so that when the craving strikes, you can cook them with ease.

WHY YOU’RE GOING TO LOVE THIS GLUTEN-FREE PIEROGI

Make them ahead - You can make these gf pierogies ahead of time and either place them in the refrigerator to cook later or freeze them to use for a special occasion, dinner or as an appetizer.

Simple ingredients - No complicated ingredients, just the usual pantry staples.

Comfort food - Everyone loves gf pierogies, they make a great main meal or appetizer.

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (2)

INGREDIENTS IN GLUTEN-FREE PIEROGI

FOR THE DOUGH:

Flour - gluten-free all-purpose flour like Bob's Red Mill Gluten Free 1-to-1 Baking Flour.

Egg - large egg at room temperature

Seasoning - 12 g salt

Oil - 25 g oil

Water - 1 - 1 ½ cups water

FOR THE FILLING:

Cheese - 1 Cup Cheddar cheese

Potatoes - Make 1 cup of potato mash

EQUIPMENT NEEDED FOR THIS GLUTEN-FREE PIEROGI

Mixing bowls - These Pyrex mixing bowls come in handy.

Stand mixer - Use a stand mixer to combine the ingredients to form the dough.

Cookie cutter - You'll need a 3" cookie cutter.

If you have any questions about making gluten-free pierogi, please leave a comment and we will get back to you as soon as possible.

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (3)

HOW TO MAKE GLUTEN-FREE PIEROGI

TO MAKE THE FILLING:

  1. Bring the mashed potato to room temperature and mix in the cheese. Season with salt and pepper. Set it aside.

TO MAKE THE DOUGH:

  1. Combine all ingredients in the bowl of a stand mixer. Knead (or mix) on medium speed until the dough is formed.Add more flour if it is too wet and sticky. It should be soft and pillowy instead of sticky or dry. You might have to finish it by hand.
  2. Transfer the round dough to a clean bowl and cover. Let it rest for 30 minutes.
  3. Roll out the dough on a well-floured surface. Sprinkle flour on top of the dough and on your rolling pin. Roll it into a ⅛ inch thick circle.
  4. Cut out even circles with the cookie cutter. If the dough looks thick, pat it down with your fingers keeping the circle shape.
  5. Place 1-2 spoons of the filling in the middle and close one side on top of the other into a half-moon. Press down with your finger on the sides to seal the filling inside the dough.
  6. Bring a large pot of water to a boil and add the raw pierogi. Season with salt and stir one or two times in the beginning so they don’t stick to the bottom of the pot.
  7. Cook for 5 extra minutes after the pierogi floats to the top.
  8. Remove from the water with a slotted spoon and transfer to a plate.
  9. Heat a large cast iron skillet over medium heat and drizzle with olive oil.
  10. Add the pierogi and cook on both sides for 5 minutes flipping midway through.
  11. Transfer to a plate and serve with sour cream on the side.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions in gluten-free pierogi, please see the complete recipe below.

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (4)

TIPS FOR MAKING THE BEST GLUTEN-FREE PIEROGI

Use a cookie cutter - Using a cookie cutter helps to make your pierogies uniform in shape.

Use parchment paper - Roll the dough in between parchment paper. It helps with clean up, but also makes it nice and uniform.

Wet the edges of the dough - This helps the gluten-free pierogies to remain sealed when cooking them.

ARE PIEROGIES NATURALLY GLUTEN-FREE?

Traditionally, no pierogies were made with wheat. However, this pierogi recipe is gluten-free.

HOW DO I STORE GLUTEN-FREE PIEROGI?

You can store uncooked gluten-free pierogi dough with filling in your fridge for up to one week. When cooked, you can store them for 2-3 days and reheat them in a microwave.

CAN I FREEZE GLUTEN-FREE PIEROGI?

Yes, and you must! They freeze so well that when making my batch, I double it so I can freeze it for the next dinner or family occasion. I like to make them up until the step just prior to cooking them. I freeze them for up to 3 months if they last that long.

CAN YOU MAKE GLUTEN-FREE PIEROGI AHEAD OF TIME?

Yes, you can. I suggest you freeze them and make them on the day you'd like to use them. Alternatively, if it is in a couple of days, store it in the refrigerator.

WHAT IS PIEROGI DOUGH MADE OF?

It's made of gluten-free flour, egg, salt, oil, and water.

WHAT CAN I SERVE WITH GLUTEN-FREE PIEROGI?

You can serve it as an appetizer with a variety of sauces

Sauces options - Serve it with sour cream, Greek yogurt, or cottage cheese, melted butter, fried onions or pork rinds.

Side options - You can make it a main meal and serve it with:

  • Gluten-free coleslaw - A creamy, crunchy salad with a delicious sweet and creamy dressing.
  • Gluten-free white bean salad - A simple yet refreshing white bean salad that's healthy and full of flavor.

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (5)

Yield: 6 servings

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (6)

These gluten-free pierogi pockets of dough filled with mash and cheese are so tasty and fun to make. They're perfect to serve as a main dish, or an appetizer.

Prep Time20 minutes

Cook Time20 minutes

Total Time20 minutes

Ingredients

For the dough:

  • 4 ⅓ Cups Gluten Free All-purpose Flour
  • 1 large egg, room temperature
  • 12 g salt
  • 25 g oil
  • 1 - 1 ½ cups water

For the filling:

  • 1 Cup Cheddar cheese
  • 1 Cup Potato mash

Instructions

TO MAKE THE FILLING:

  1. Bring the mashed potato to room temperature and mix in the cheese. Season with salt and pepper. Set it aside.

TO MAKE THE DOUGH:

  1. Combine all ingredients in the bowl of a stand-up mixer. Knead (or mix) on medium speed until the dough is formed. Add more flour if it is too wet and sticky. It should be soft and pillowy instead of sticky or dry. You might have to finish it by hand.
  2. Transfer the round dough to a clean bowl and cover. Let it rest for 30 minutes.
  3. Roll out the dough on a well-floured surface. Sprinkle flour on top of the dough and on your rolling pin. Roll it into a ⅛ inch circle.
  4. Cut out even circles with the cookie cutter. If the dough looks thick, pat it down with your fingers keeping the circle shape.
  5. Place 1-2 spoons of the filling in the middle and close one side on top of the other into a half-moon. Press down with your finger on the sides to seal the filling inside the dough.
  6. Bring a large pot of water to a boil and add the raw pierogi. Season with salt and stir one or two times in the beginning so they don’t stick to the bottom of the pot.
  7. Cook for 5 extra minutes after the pierogi floats to the top.
  8. Remove from the water with a slotted spoon and transfer to a plate.
  9. Heat a large cast iron skillet over medium heat and drizzle with olive oil.
  10. Add the pierogi and cook on both sides for 5 minutes flipping midway through.
  11. Transfer to a plate and serve with sour cream on the side.

Notes

  • Use a 3” round cookie cutter.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 485Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 51mgSodium: 927mgCarbohydrates: 75gFiber: 3gSugar: 1gProtein: 16g

This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% accurate. Please check your ingredients nutrition labels.

Did you make this gluten-free pierogi recipe? Please leave me a comment below letting me know what you thought.

did you make this recipe?

Tag @glutenfreepalate on Instagram and hashtag it #glutenfreepalatebaker so we can see all the deliciousness!

Thanks for sharing!

Easy Gluten-Free Pierogi Recipe | Gluten-Free Palate (2024)

FAQs

Are Mrs T pierogies gluten free? ›

This product has 2 ingredients with gluten and 3 ingredients that may have gluten.

How to cook frozen gluten free perogies? ›

COOKING INSTRUCTIONS: Add 1 1/2 tablespoons of salt to 4 quarts of water, bring to a boil, gently place frozen pierogies into water. Stirring gently, bring water to a simmer & cook pierogies for approx. 8-10 minutes.

How do you keep pierogi dough from shrinking? ›

Always let the dough relax for a while before rolling it out. It's the same with pasta dough. I make it in the morning or afternoon and then make pasta for dinner. Let it rest for at least a half hour - more time is better.

Do perogies contain gluten? ›

These traditional Polish dumplings (not traditionally gluten free) are boiled then baked or pan fried, and served as a main dish or as an appetizer. I have even filled these gluten free pierogi with sweet potatoes and sprinkled them with cinnamon and sugar as a sweet after supper treat.

Why are hashbrowns not gluten-free? ›

This will depend on the brand and the way they are processed. If the frozen hash browns are only made of potatoes without any additional ingredients, they are likely to be gluten-free. Similarly, fresh hash browns are gluten-free as long as they are not cross-contaminated with other ingredients during preparation.

Which frozen tater tots are gluten-free? ›

Brands of Gluten-Free Tater Tots:
  • Ore-Ida Golden Tater Tots.
  • Ore-Ida Mini Tater Tots.
  • Ore-Ida Extra Crispy Tater Tots.
  • Ore-Ida Onion Tater Tots.
  • Ore-Ida Golden Crispy Crowns.
  • Ore-Ida Ready in 5 Microwaveable Extra Crispy Crowns.
Sep 23, 2022

Should you boil frozen pierogies before frying? ›

However, it's not a must—you can also cook frozen pierogies right in the skillet without boiling them—and they will turn out delicious. But, if you're a stickler for tradition, bring a pot of salted water to a boil, drop the pierogies in and wait for them to float. It takes around 3 minutes.

Can gluten free dough be frozen? ›

Whether you're planning or made too much, pre-freezing gluten-free doughs is perfectly harmless. The recommended practice is to portion the dough out like you usually would, then place it on a parchment paper-lined baking sheet and wrap everything in plastic.

What are Mrs T pierogies made of? ›

Sharp Cheddar cheese blended with smooth whipped potatoes, and just the right amount of spices and a pinch of salt, then fold them all in a smooth pasta pocket. Delicious. Mrs. T's Classic Cheddar Pierogies are perfect for quick snacks and easy dinners!

What store-bought dough can I use for pierogies? ›

Any 3- to 4-inch round ready-to-cook dough will work; wonton wrappers are a good option, but frozen (and thawed) empanada wrappers, which I've found at Kroger, are even better.

Why is my pierogi dough chewy? ›

Why Is My Pierogi Dough Tough? A number of factors can affect the texture of your dough. Make sure you let the dough rest before rolling it out since that should help relax the gluten and make it more pliable. If your dough is still tough, it might need a little more water.

Is pierogi dough the same as pasta dough? ›

Pierogi dough is not pasta dough. Pasta dough tends to be dryer, tougher and a more sturdy dough made from semolina flour, egg, salt and water. Pierogi dough is lighter, made with all purpose flour, sour cream, salt, egg & water.

Why are peanuts not gluten-free? ›

Plain, unprocessed nuts and peanuts are gluten-free. 1 But many brands of nuts are not safe on the gluten-free diet, because nuts often are processed and packaged on lines shared with gluten-containing products.

Why do Ukrainians eat perogies? ›

Ukrainian lore also used to have women eating perogies on the second day of their wedding celebrations to bring about well-being, while farmers would often eat the halfmoon-shaped food in the fields to conjure abundance.

Is peanut butter gluten-free gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Is Mr and Mrs T gluten-free? ›

T's makes many different products (and at least 3 different bloody mary mixes). On the Mr. & Mr's T's website, the ingredients in their Bloody Mary mixes do not indicate that they contain gluten.

Which frozen oven chips are gluten free? ›

Gluten-Free Home Chips

These McCain frozen chips are convenient, quick and fuss-free to cook – simply oven-bake or pop in the air fryer until golden.

Why are frozen chips not gluten-free? ›

Even though most frozen potato chips are gluten-free, some may have wheat or other additives you want to avoid.

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