Easy Chaffles Recipe - Low Carb Keto Waffles! (2024)

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Katerina

5 from 7 votes

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Have you ever heard of Chaffles? If not, get ready! These delicious, low-carb waffles are golden-brown, fluffy, versatile, and most of all, delicious! And they’re incredibly quick and easy to make!

Looking for more bready keto recipes? Try my fluffy cloud bread recipe.

Easy Chaffles Recipe - Low Carb Keto Waffles! (2)

EASY KETO CHAFFLES

I love how creative the Keto community is, and the “chaffles” craze just goes to show that low-carb doesn’t have to mean boring. There have been a few really good cheese-based bread alternatives, but chaffles just might be my favorite. SO far.

This recipe is super easy, using a delicious base of cream cheese, more cheese, almond flour, and eggs to make a delicious “waffle” that is seriously addictive to eat! Looking at it, can you even tell that it’s not a “real” waffle?! NOPE!

WHAT IS A CHAFFLE?

This super-simple batter of cream cheese, shredded cheese, a few eggs, and some almond flour cooks up perfectly in a waffle maker. The cheese does its crispy thing, the eggs bind the batter and add tenderness and fluffiness, and the almond flour gives a bread-like “crumb.” And voila! You’ve got a fantastic waffle-alternative that tastes like the real thing!

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RECIPE INGREDIENTS

Some chaffle recipes are really basic, using just eggs and shredded cheese, but I think this recipe makes the basic even better. And it’s still really easy!

  • Eggs: You’ll need four large eggs for this recipe.
  • Cream Cheese: Soften half a block of cream cheese, or 4 ounces. I like to use cream cheese and other dairy products with no additives, when possible.
  • Almond Flour: You can choose to use “natural” or blanched almond flour. I like to use blanched.
  • Shredded Cheese: You’ll need two ounces of finely shredded cheese. Mozzarella is probably the most common, but you can substitute whatever you like! I add cheddar and mozzarella.
  • Salt

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HOW TO MAKE CHAFFLES

Making these yummy chaffles is extremely simple! That’s another reason to love them. It’s a nice way to have a hot breakfast (or lunch, or snack, or brinner) without much prep, and with very little cleanup!

  1. Preheat the Waffle Iron. Preheat your waffle maker according to the manufacturer’s instructions.
  2. Blend the Ingredients. Place all the chaffle ingredients in a blender; process for several seconds, or until smooth and blended. At this point, you can also stir in cooked diced bacon, thinly sliced scallions, dried herbs, or whatever else you can think of!
  3. Bake the Waffles. Using about ¼ cup at a time, pour the batter onto the waffle maker; close the lid and cook until golden brown. Remove the waffles as they cook and set aside; continue until all the batter has been used.
  4. Enjoy!

DO I NEED A CHAFFLE MAKER?

  • No, you make chaffles in a regular waffle maker so no extra equipment is required to make this recipe. If you have a mini waffle maker, or shaped waffle maker, you can certainly use that to make chaffles, too.

Easy Chaffles Recipe - Low Carb Keto Waffles! (5)

TIPS FOR THE BEST CHAFFLES

  • Use Your Favorite Shredded Cheese: Mozzarella is probably the most common, but cheddar, Colby Jack, Italian and Mexican blends, and other cheeses also work! Keep in mind that strongly-flavored cheeses like cheddar might work best as savory chaffles, while milder cheeses like mozzarella work well for sweet dishes.
    Let Them Crisp: When the hot chaffles come out of the waffle iron, they might not seem very crispy, but they crisp up after a minute or two of resting on a plate.
    Use a Mini-Waffle Iron:Full-size waffle irons will work, but the result may be a bit thicker and heavier than the crisp, small waffles you get from a mini-waffle iron. Plus, the smaller ones are a great size for chaffles you can use as sandwich rounds!

TOPPING AND MIX-IN IDEAS

Oh, man. The possibilities here, you guys, the possibilities!

First of all, there are the delicious ideas that we all associate with waffles: berries, chocolate chips, a sprinkle of cinnamon, whipped cream, maple syrup, blueberry syrup, you name it!

But then, since these lovelies are cheese-based, there’s a whole range of possibilities to enhance and complement the cheese flavor! Something along the lines of…

  • Jalapeno or Green Chili
  • Chives or Scallions
  • Bacon Bits
  • Sausage Crumbles
  • Sauteed Veggies
  • Salsa
  • Etc!

HOW TO EAT CHAFFLES

Another great thing about chaffles is their amazing versatility. While they’re definitely great with syrup or other toppings, you can also use them for:

  • As sandwich rounds
  • For hamburger buns
  • For mini pizza “crusts”
  • As a flatbread base
  • As “toast” with jam, over-easy eggs, avocado slices, etc
  • Grilled cheese! 👇

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HOW TO STORE HOMEMADE CHAFFLES

  • To store leftover chaffles, or make them ahead and use them throughout the week, simply place leftovers in food storage bags and keep in the refrigerator. Make sure they are at room temperature before storing.
  • To reheat, place in the waffle maker for a minute or two, or in the oven at 350°F until crispy. Do not place vertically in a toaster, as they may soften while heating and become difficult to get out.

HOW LONG WILL CHAFFLES KEEP?

  • Wrapped and refrigerated, these delicious chaffles will keep for 3 to 5 days, so they’re great for meal prep!
  • Let them come to room temperature before placing in the fridge. Sometimes I will place a sheet of parchment paper between each chaffle just to make sure they don’t stick together.

CAN I FREEZE CHAFFLES?

  • Yes! To freeze, place the chaffles in a single layer on a baking sheet and freeze until frozen solid. Then place in freezer bags with a square of parchment between each one.

Easy Chaffles Recipe - Low Carb Keto Waffles! (7)

ENJOY!

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CHAFFLES

Katerina | Diethood

These delicious Chaffles taste like real waffles, but are low-carb and keto-friendly thanks to a batter made with cream cheese, eggs, and almond flour.

5 from 7 votes

Rate this Recipe!

Servings : 4

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Ingredients

  • 4 large eggs
  • 4 ounces cream cheese, softened
  • ½ cup almond flour
  • 2 ounces shredded cheese, mozzarella, cheddar, Mexican blend, etc…
  • teaspoon salt, or to taste

Instructions

  • Preheat waffle maker.

  • Place all ingredients in a blender; blend for several seconds, or until blended and smooth.

  • Pour about a ¼-cup of the batter onto the preheated waffle maker; close lid and cook until golden brown. Remove waffle and set aside; continue with the rest of the batter.

  • Serve.

Notes

  • NET CARBS: 4 g

Nutrition

Calories: 282 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 24 g | Saturated Fat: 9 g | Cholesterol: 206 mg | Sodium: 315 mg | Potassium: 111 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 714 IU | Calcium: 153 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast

Cuisine: American

Keyword: chaffle recipe, keto chaffle, low carb waffle, what is a chaffle

Did you make this recipe?Leave a Rating!

Categories:

  • Breakfast
  • Freezer Friendly Meals
  • Recipes
  • Snacks
  • Vegetarian

MORE KETO RECIPES TO TRY

  • Fluffy Almond Flour Lemon Poppy Seed Pancakes
  • Keto Pizza Margherita
  • Creamy Keto Chocolate Mousse
Easy Chaffles Recipe - Low Carb Keto Waffles! (2024)

FAQs

How many carbs in a chaffle waffle? ›

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

Can you eat chaffles every day? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What is the recipe for chaffles? ›

Directions
  1. Preheat a waffle maker.
  2. Whisk egg in a small bowl; stir in mozzarella cheese until batter is well combined.
  3. Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until steaming stops and chaffle is well browned, about 3 minutes.
Dec 11, 2023

What kind of waffle maker is best for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in 4 mini waffles? ›

Van's Mini Waffle Homestyle (4 waffles) contains 32g total carbs, 31g net carbs, 8g fat, 4g protein, and 210 calories.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can I eat 3 times a day on keto? ›

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

How many keto meals do you eat a day? ›

While others have found success eating three moderate meals a day and two small snacks. This diet, which is high in fat, moderate in protein, and super low in carbs, puts your body in a state of ketosis where your body produces ketones in the liver to use as energy instead of carbs.

Why aren't my chaffles crispy? ›

Cool slightly to crisp up and get more sturdy.

Once the waffles cool from hot to just warm, any eggy taste diminishes and they get more crispy. The sweet chaffles in particular tend to be more fragile, so letting them cool in the (open) waffle maker for a bit can also help you remove them more easily.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Can I use Pam on my waffle maker? ›

It worked. It didn't stick at all. I Here is the trick to do when you first get this waffle iron. Like another reviewer said, I used the Pam spray before pouring the waffle batter and I also added vegetable oil to the waffle mix.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is a mini waffle maker the same as a chaffle maker? ›

Many people prefer mini waffle makers for chaffles, which have plates that measure 4 or 5 inches in diameter. Mini waffle makers are great because smaller chaffles cook quickly, and are the perfect size for using as a substitute for English muffins and sandwich bread.

How many carbs are in one chaffle? ›

This basic chaffle recipe has just 1.4 net carbs per chaffle.

How many carbs in a Dutch waffle? ›

Stroopwafel Eat Dutch Waffles (1 cookie) contains 24g total carbs, 24g net carbs, 6g fat, 1g protein, and 150 calories.

How many carbs in a mini waffle? ›

Nutrition Facts
Total Carbohydrate 15g5%
Dietary Fiber 0g0%
Total Sugars 3g
Includes 2g Added Sugars4%
15 more rows

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