Is it okay to eat cottage cheese every day?

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation .

Does cottage cheese have more protein than eggs?

Cottage cheese contains more protein than two eggs . Your Greek yogurt might have 15 g; the standard yogurt can have as little as 3 or 6 grams of protein.

Is homemade cottage cheese high in protein?

It's a soft, fresh cheese with a creamy smooth texture and mild flavor. It has a lot of health benefits and is high in protein and calcium.

What type of cottage cheese is healthiest?

Percentage of fat. Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

Which is healthier, Greek yogurt or cottage cheese?

The Bottom Line. And the winner is... plain Greek yogurt by a very thin margin. Greek yogurt's advantage is very slight due to a little more calcium, lower sodium and a higher chance of containing probiotics.

Is peanut butter high in protein?

They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

Is cottage cheese anti-inflammatory?

A 2021 study of 35,352 postmenopausal women published in the Journal of the Academy of Nutrition and Dietetics reported a connection between higher intakes of dairy foods (including cottage cheese) and lower levels of CRP and IL-6. The same study revealed that eating yogurt was linked to a drop in type 2 diabetes risk.

What is the best form of protein?

Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa , are called complete proteins. This means they contain all the essential amino acids the body needs and are the highest-quality protein sources. You can also get essential amino acids from plant-based foods.

How much cottage cheese is too much in a day?

“I would consider limiting cottage cheese intake to 1 cup per day to allow for nutrient variety,” Voelkers advises. Before purchasing, she says to compare food labels as some cottage cheese can be higher in sodium than others, and the low-fat varieties may sneak in sugar.

Is it better to eat cottage cheese in the morning or at night?

For this reason, consuming it before bed has been shown to increase metabolism and muscle synthesis overnight without affecting the breakdown of fats ( 17 ). Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed.

Is cottage cheese a highly processed food?

Other Healthy Processed Foods In addition to fruits and vegetables, other processed foods that can be part of a healthy diet include tuna and salmon in cans or ready-to-eat pouches, yogurt, cottage cheese, and roasted nuts.

Does cottage cheese have too much sodium?

Cottage cheese Cottage cheese is a good source of calcium and an excellent source of protein, but it's also relatively high in salt . A 1/2-cup (113-gram) serving of cottage cheese averages 350 mg of sodium, or 15% of the RDI (13).

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (2024)

These High-protein Cottage Cheese Recipes are the best way of using this healthy ingredient in simple, delicious, and nutritious recipes.

From my popular cottage cheese dip to cottage cheese omelet and cottage cheese salad, try all these ways of using this perfect dairy product!

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (1)

Cottage cheese is a simple and healthy dairy product that brings so many nutrients and a delicious taste and texture. If you are looking for the best cottage cheese recipes, you’re in the right place!

These recipes below are all triple tested and have been loved and enjoyed by many readers.

You won’t be disapointed!

What Are Cottage Cheese Recipes?

Cottage Cheese Recipes have become extremely popular because it combines what everyone is looking for. Cottage Cheese Recipes are:

Healthy
Quick to make
Rich in protein
Low in carbs
Absolutely Delicious!

Cottage Cheese Recipes

If you are looking for recipes with cottage cheese, you have to try the recipes below:

1Frozen Cottage Cheese Bark

4.96 from 89 votes

This frozen cottage cheese bark is an easy frozen snack for healthy food lovers. Packed with high-quality protein from milk, low in fat, and low in calories, these frozen bites are guaranteed to fix any sweet tooth.

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2Cottage Cheese Ice Cream

4.98 from 98 votes

This Cottage Cheese Ice Cream is a high-protein ice cream made with just a few ingredients for an easy protein dessert.

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3Cottage Cheese Egg Bites

5 from 59 votes

These Cottage Cheese Egg Bites are easy, high-protein breakfast bites perfect for meal prep days' breakfasts packed with 20 g proteins.

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4Cottage Cheese Protein Pancakes

4.93 from 101 votes

These Cottage Cheese Protein Pancakes are delicious healthy protein pancakes packed with 11 grams of protein per pancake. They are crispy on the edge, soft and moist in the middle, with a delightful vanilla flavor

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5Cottage Cheese Overnight Oats

4.95 from 80 votes

This Cottage Cheese Overnight Oats is a delicious high-protein breakfast packed with 32g grams of protein per serving. It combines high proteins from cottage cheese and protein powder to provide a filling post-workout breakfast.

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What To Eat With Cottage Cheese?

Cottage cheese is a simple ingredient that can be accommodated with almost anything. It can be enjoyed for breakfast, lunch, or dinner, as a snack, and even in drinks like my cottage cheese smoothie.

It’s delicious in savory meals as a cheese but also in sweet desserts and snacks.

But if you still wondering what to eat with cottage cheese, here are my favorite options.

Crunchy Vegetables: Cottage cheese, as a dip or just plain, is delicious with cucumber, carrots, celery, bell pepper, and many other vegetables.
Fresh Fruits: You can enjoy cottage cheese as a replacement to sugar-loaded whipped cream on strawberries, blueberries, raspberries, or apple slices, pear slices, and pineapple. Top it with some honey and it’s delicious!
Cereal: Cottage cheese is a great addition to a bowl of cereal, granola, or puffed amaranth. You will love your cottage cheese breakfast bowls!
Omelet: It’s delicious added to a Mexican Omelette.
Lasagna: Cottage cheese can be used to replace other fresh cheese in lasagna recipes.
Smoothies: Smoothies can be supercharged to make them the best post-workout snack by adding a few tablespoons of cottage cheese and a few drops of vanilla extract and maple syrup to the blender. Low-fat cottage cheese smoothies are my go-to snack after a workout!
Desserts: You can make a delicious and easy sweet treat with cottage cheese, chocolate chips, a few crushed peanuts, a touch of almond butter or peanut butter, and some fresh fruits like raspberries. It’s a great alternative to Greek yogurt.

Cottage Cheese Nutrition

Cottage cheese is a delicious ingredient that contains the following macro and micronutrients:

Nutrition Facts

Cottage Cheese

Amount Per Serving (100 g)

Calories 98Calories from Fat 39

% Daily Value*

Fat 4.3g7%

Saturated Fat 1.7g11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.8g

Cholesterol 17mg6%

Sodium 315mg14%

Potassium 104mg3%

Carbohydrates 3.4g1%

Sugar 2.7g3%

Protein 11.1g22%

Net Carbs 3.4g

Vitamin A 140IU3%

Vitamin B12 0.4µg7%

Vitamin D 0.1µg1%

Calcium 83mg8%

Iron 0.1mg1%

Magnesium 8mg2%

Zinc 0.4mg3%

* Percent Daily Values are based on a 2000 calorie diet.

It’s an ingredient rich in protein with more than 11 grams per 100 grams and it’s low in carbs, low fat, and has fewer than 100 calories.

As a result, it’s a great and easy way of increasing your protein intake.

Frequently Asked Questions

How do you make cottage cheese more interesting?

Cottage cheese on its own has a very mild flavor. You can make it amazing by incorporating cottage cheese in smoothies, in dips, or as a base for ice cream.

Is peanut butter and cottage cheese good?

One word: delicious! The combination of cottage cheese and peanut butter is amazing. Adding a touch of maple syrup and fresh berries is even better.

Should you eat cottage cheese everyday?

While eating cottage cheese everyday is probably not going to hurt you, doctors and dietitians always recommend a variety of food to make sure the body gets all the different nutrients it needs.

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (2024)

What Are Cottage Cheese Recipes?

Cottage Cheese Recipes

What To Eat With Cottage Cheese?

Cottage Cheese Nutrition

Frequently Asked Questions

About The Author

FAQs

Is it okay to eat cottage cheese every day? ›

Is cottage cheese a highly processed food? ›

References